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Or 86 kg, your weekly goals will be higher. Bmi calculation is also available. You can also use this weight tracker if your goal is to gain weight.
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Source: www.istockphoto.com Here’s how you make a weight chart using excel: Download this free excel weight loss tracker spreadsheet to enter your target weight, and weekly weight loss goals. If you weigh less than 190 lbs. Weight loss, in the context of medicine, health or physical fitness, is a reduction of the. Or 86 kg, your weekly goals will be higher.
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